The Health Care Spectator

Your Ultimate Resource for Healthy Empowerment

Don’t Let the Challenges and Difficulties in Life Drag you Down

We’ve all been there. Life throws a curveball our way and we just don’t know where to turn. Whether we’re at a cross road with our career or we just … Continue reading

April 18, 2014 · Leave a comment

Guest Post: Coming Unglued- The Emotions of a Caregiver

To me, the phrase “coming unglued” implicitly states that you were dealing with damaged goods in the first place—which in my case would be incredibly accurate. Over the past couple … Continue reading

March 28, 2014 · 1 Comment

Start Spring off Right by Eating Clean

For quite some time now the phrase eating clean has really made some great headway. However, what does it mean? Like many other diets, there seem to be a load … Continue reading

March 24, 2014 · Leave a comment

Guest Post: Remedies for Relieving Your Back Pain Today!

Having a back pain is always a concern to most people and there is no doubt that at some point of our lives, we encountered such health problem. In this … Continue reading

March 7, 2014 · Leave a comment

Stay Protected this Flu Season- CONTEST!

Let’s face it- no one wants to deal with the flu. The unfortunate truth is that the season is at its peak and according to the Centers for Disease Control … Continue reading

February 11, 2014 · Leave a comment

Can Shivering be Considered Exercise?

This morning I read an article in the New York Times that caught my attention quite a bit. The piece titled “Shivering as a Form of Exercise” describes how the … Continue reading

February 6, 2014 · 1 Comment

Be Aware: The Biggest Flu Week of the Year

Most of us are in the midst of winter. The air is cold, the temperatures are low and you find yourself desiring heat every second of the day. This also … Continue reading

January 13, 2014 · Leave a comment

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